healthy eatin'

[low_delta]

The serving size for cereal is 3/4 of a cup. I eat nearly two cups at a time (with milk), so here's what percentages of the recommended daily allowances for this stuff...

sodium 28%
fiber 8%
vit A 30%
vit C 50%
calcium 50%
vit D 50%
thiamin 60%
riboflavin 70%
niacin 50%
vit B6 50%
vit B12 70%
folic acid 50%
phosphorus 30%
magnesium 12%
zinc 60%

Later, I had a Pop-tart. So that adds 8% sodium and 4% fiber. Also ten percent to each of vitamins A and B6, iron, nicacin, thiamin, riboflavin and folic acid.

A peanut butter sandwich gives me about half the vitamin E and niacin I need.

And they say I don't eat well...

Comments

[cynnerth.livejournal.com]

LOL Umm...yeah healthy...or something.

You need to up that fiber level above 8%, and what about iron?

[cynnerth.livejournal.com]

Oh wait...that poptart brings you up to 12% fiber. Only 88% to go! :-D

[low-delta.livejournal.com]

I wonder how much fiber there is in white bread. Probably not much. But that's okay, I can't deal with its effects. I don't know who invented the euphemism "regular," which really means "liquid poop all the freaking time."

[cynnerth.livejournal.com]

yuck