</exhaustion>

[low_delta]

I got a full night's sleep last night. about ten hours, actrually. I hope that's what I needed. Maybe after another full night, I will be back to normal.

Comments

[vlinker.livejournal.com]

someone once told me that sleep wasn't cumulative......i don't know if i believe them or not.....

[low-delta.livejournal.com]

Cyn said she heard that if you got two consecutive nights of eight hours, you would be caught up.

Re:

[vlinker.livejournal.com]

well, seems about right......provided that during the time you were sleep deprived, you weren't heavily stressed or the like....then more sleep might be required........and then, everyone is a bit different, too