insomnia again

[low_delta]

I've been having trouble sleeping again. I can't get to sleep. The brain just seems to be tied up with something. Every night of the last four or five. I was up late Saturday. Then the time change shortchanged me a little. I slept kinda late on Sunday morning, so I couldn't get to sleep that night. Got about five hours of sleep. Then Monday night I thought sure I'd fall asleep instantly, but didn't. Got back out of bed and read for a while. Got less than seven hour, and am even more tired than yesterday.

I don't know what's going on. I need to work on the problem again. To go back and look at what helped me previously.

Comments

[cynnerth.livejournal.com]

-Why- you get like this is still a mystery but I'm so glad you have working tools to fix it.

[pondhopper.livejournal.com]

Insomnia sucks...says this fellow insomniac.
Luckily I can get by ok on 5-6 hours of sleep and remain fairly chipper and functional.

[cierrablue.livejournal.com]

I keep trying to have an awesome solution. But you don't need me to solve your problems. I have no solution anyway. If you figure it out though, let me know. Could be the same reason I've been having a similar problem.

[low-delta.livejournal.com]

Here's most of what I know.

https://low-delta.livejournal.com/1570795.html

The other thing is that I need an hour away from the computer before bed.

[ravengirl.livejournal.com]

I've been struggling with getting a good night's sleep and being tired and wanting to sleep too much by turns. I know I have several issues, Depression being one and migraine signs being another. When the weather starts changing, my body goes haywire, and the weather hasn't stopped changing for months now. I do think the weather patterns affect people, some more than others, maybe. I hope you get some good sleep soon! Speaking of which....