Can three minutes of exercise a week help make you fit?

[low_delta]

http://www.bbc.co.uk/news/health-17177251

A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research, says Dr Michael Mosley. But how much benefit you get from either may well depend on your genes.

Comments

[cynnerth.livejournal.com]

Sounds like you on the Nordic Track.

[low-delta.livejournal.com]

Yeah. I did feel pretty healthy at that time.