As I just mentioned above, eat slower is one of the ideas mentioned in the book, and it's hardly a new idea.
Yeah, it takes determination. One thing that helps is knowledge. The more you know about the problem, the easier it is to overcome with reason. And also it helps to know what you're looking for. All those little cues to watch.
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Date: 2008-11-30 09:53 pm (UTC)From:Yeah, it takes determination. One thing that helps is knowledge. The more you know about the problem, the easier it is to overcome with reason. And also it helps to know what you're looking for. All those little cues to watch.