This is entirely accurate.... fructose isn't bad, in moderation.
Alas, food companies don't USE it in moderation, so it is often difficult to know you're getting lots of it. 100% Apple juice is high fructose, but not HFCS. Doesn't matter. Lots of fructose isn't good for you.
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Date: 2008-09-21 10:37 pm (UTC)From:Alas, food companies don't USE it in moderation, so it is often difficult to know you're getting lots of it. 100% Apple juice is high fructose, but not HFCS. Doesn't matter. Lots of fructose isn't good for you.
Avoiding it, though, is a royal pain.