outta shape

[low_delta]

I am so out of shape it is scary. No, really. I was shoveling today, and thought I would have a heart attack. I can repeatedly throw snow ten feet without feeling any appreciable amount of muscle strain, but my heart feels like it is going to explode. I've gotta do something about that.

Comments

[emschin.livejournal.com]

Too bad there isn't something about house rehabbing that gives you aerobic exercises. Or is there? I'm pretty hazy about which exercises are aerobic and which aren't.

[low-delta.livejournal.com]

Not really. Even running up and down the stairs doesn't do much for me aerobically.