i'm sorry you're down, sweetie. you might be right about over-thinking things, though. i find when i have the time and my mind is on "worry" or "overanalyze" mode, i get frustrated. are you fighting illness or is that just a guess?

in 2003 when my body went bezerk without my permission, i thought i was handling stress just fine. my body/mind felt otherwise.

i hope you're feeling better today. drink lots of water and occupy your mind with positive things :)